PLEASE READ THOROUGHLY – need to know

The Cacao is completely safe to drink, however please make sure you inform me as soon as possible if any of the following apply to you:

  • If you are taking anti depressants, SSRIs or any other medication.
  • If you have a heart condition, as cacao increases the blood flow to the brain and heart by at least 40%.
  • If you are pregnant.

We will begin promptly, so please arrive on time to avoid disrupting others.

HOW TO PREPARE
Cacao contains caffeine, so please do NOT DRINK COFFEE or any other stimulants at least 3 hours before the ceremony.

To get the most out of your journey try not to to eat for at least three hours before the ceremony. This allows for the cacao to be more easily absorbed, helping you with your journey. Drink plenty of water both before and after the ceremony. Dress comfortably.

WHAT TO BRING

  • An intention for the ceremony – very important!
  • A bottle for water.
  • A blanket.
  • You might want to bring a notebook or journal and pen; some people like to write down what happened on their journey.

You will be required to sit and lie down on the floor so you might find it more comfortable if you bring a yoga mat.

©2018 Shamanic Heart
All Rights Reserved.

 

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